Services Offered…
Personal Training (1:2:1 – Group) – Pre & Post Natal – GP Referral – Pad Boxing – HIIT Training – Metafit – Sports Massage
Specialist areas
Lifestyle change – Body fat reduction – Core strength / toning – Weight training – Posture alignment – Running – Obstacle mud races
Recent Testimonials…
“Kelly has been a lovely PT. I must say, when I started I was not sure she will make a difference in my weight loss. However, she proved me wrong and made me do things I thought my body could not do. I can see the difference in my stomach, arms, thighs and the strength in my legs. My diet has also changed for the better, all thanks to Kelly. “
Renny Adejuwon
“Just want to say a massive thank you to the amazing Kelly Briggs over the last 7 months she has helped me achieve so much and I can’t thank her enough 2 Stone lost and 22 inches lost and I’m still continuing to achieve things I never thought possible … If anyone wants to get back into shape I can’t recommend her enough J Amazing PT instructor and now a lovely friend xxxx Bring on the six pack”
Lorna LaRocque
“Hi Kelly, I thank you so much for the personal training I had with you. I can say it was life changing for me as I never thought I could do personal training but with your support, I did it and I’m better for it. My energy level has increased and my diet quality has improved greatly due to your advice. Thanks for all your efforts. I feel blessed to have you as my Personal Trainer and if I want to start again, it will be none other than you. Thanks again and keep up the good work. God bless. “
Mary Longe